Blog Tag: Inside Flow
Inside Flow is a modern yoga style created by Korean-German yoga teacher Young Ho Kim, perfectly blending vinyasa yoga with music. The entire class follows the rhythm of a complete song, with every movement and breath synchronized to the music's pulse, creating a unique immersive experience.
In Inside Flow, you don't need to think about what comes next — the music naturally guides your body's flow. This "stop thinking, follow feeling" approach lets many people experience true moving meditation for the first time. As your body rises and falls with the music, daily stress and worries seem to release along with it.
Inside Flow particularly suits those who love music and want to find joy in practice. Classes typically feature songs with strong rhythm or beautiful melodies, filling practice with energy or deep relaxation. Whether you want an energizing start or a calming finish, Inside Flow delivers.
